Breathe with Purpose

Ignite your inner fire and awaken your most powerful, grounded self through a transformative 90‑minute Circular Breathwork Experience guided by Sherri Lynn, certified Breathwork practitioner. This event is offered the first Saturday of the month at The Yoga Spa
Breathwork is an active form of meditation that uses intentional breathing patterns to quiet the mind, release stored emotions, regulate the nervous system, and access deeper layers of awareness. It helps clear stagnant emotional energy stored in the body, stimulates the vagus nerve, and shifts you from fight‑or‑flight into deep parasympathetic restoration.
As consciousness expands, participants often experience insight, clarity, emotional release, and a powerful reconnection to intuition and inner wisdom.
What to Expect
- Guided introduction to Circular Breathwork
- Active breathwork with music + somatic release
- Emotional + energetic clearing
- Deep relaxation + integration time
- Space for reflection and grounding
Important Health & Safety Information
It's best to come on a fairly empty stomach. We have blankets and pillows, but feel free to bring your own for safety and comfort.
Absolute Contraindications — Do Not Participate
(These individuals may not participate, even with a doctor’s note.)
• Aneurysms
• Seizure disorders
• Current pregnancy
Require Physician Clearance Before Participation
If you have any of the following conditions, you must obtain physician clearance before joining this breathwork session:
• Cardiovascular disease
• Angina or recent heart attack
• High blood pressure
• Glaucoma or retinal detachment
• Osteoporosis
• Recent injury or surgery
• Any condition requiring regular prescription medication
• History of panic attacks
• History of psychosis or severe mental illness
• Frequent dizziness or vertigo
These guidelines ensure a safe and supportive experience for all participants.
Reserve Your Spot