Details:
Walking is a powerful, low-impact form of exercise that supports heart health, strengthens joints, boosts immunity and improves mental wellbeing. Just 30 minutes a day, five days a week, can help reduce the risk of chronic disease, manage weight and ease stress. Best of all, walking is accessible to everyone, requires no special equipment and can easily fit into daily routines.
So, lace up your sneakers and walk alongside STHS GME Consortium residents. Participants can walk at their own pace, learn practical health tips from local healthcare professionals and connect with others in a fun, welcoming environment.
The event is free and open to everyone.
EVERY FIRST SATURDAY OF THE MONTH
9:00 am
ZINNIA PARK
5201 N. 29th St.
McAllen, TX 78504
Meet at the Pavilion
For more information, contact the STHS GME Consortium at (956) 632-0750.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/SouthTexasHealthSystem
Event Tags:
accessible exercise,chronic disease,heart health,mcallen, texas,mental wellbeing,walk with a doc monthly exercise activity,walking
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a48f99f0dbb7665ce4d85fa
