Advanced Twists and Binds with Ashleigh Doede

Come explore many different ways to approach twists and binds. We will take these two hours to explore the depths and fine nuances in rotating the spine as well as shoulder opening in our binds. The base standing and seated poses we often practice will be taken to the next level with our binds! Please come with an open mind, patience, and the goal to have fun playing in our practice!
Pre-requisites: must have an ongoing strong yoga practice. Foundational standing and seated poses are required and base poses for the variations we will explore (i.e. side angle pose, half moon, ardha matysendrasana). You do not, however, have to have the most open shoulders or spine to participate as we will have props to help guide the body.
Tuition:
Before July 11, $45, Day of workshop $50
Space is limited! Pre-registration required.