Light Yoga Nidra~Nighttime virtual series

Join us for two transformative experiences led by Nikki Pepin: **Light Yoga Nidra** and **Full Moon Journey Through the Healing Waters**.

**Light Yoga Nidra** is a virtual series designed for deep restoration and peaceful sleep. Offered every Wednesday from 7:30 to 8:00 PM during July and August 2026, this 30-minute session encourages participants to lay down comfortably, facilitating a meditative state that enhances relaxation and promotes a harmonious connection within the body, mind, and spirit. For just $22, you'll experience the benefits equivalent to 2-4 hours of restorative sleep, with recordings available for those unable to attend live. Nikki’s training is rooted in the teachings of Lisa Ishwari Murphy, founder of Sva Ha Academy.

**Full Moon Journey Through the Healing Waters** invites you to West Island Beach in Fairhaven for a unique healing experience under the silver light of the Grandmother moon. This session will blend breath, sound, movement, and mudra to foster a deep connection with the ocean's rhythm, promoting peace and unity with nature. Participants are encouraged to bring yoga mats or blankets and wear layers for comfort. The rain location is Sva Ha Studio in New Bedford.

Together, these practices offer a holistic approach to self-care and healing, creating serene spaces for restoration, connection, and personal growth.