Ninja Conditioning Camp

We are excited to bring back our Ninja Conditioning Camp!
Each session the kids will have four hours in the gym to work on age group specific obstacles, conditioning and techniques with the coaches.
Each day camp will focus on how to be a better ninja athlete including:
A 45 minute workout that includes upper body, lower body, agility, core, cardio and grip strength
Obstcacle conditioning
Obstacle technique
Guided open gym to work on specific obstacles with help from the coaches
Skills
Stretching
This Conditioning Camp is meant to be a tough four hours. The intensity will differ for each age group but we reccommend only signing up if your child has been doing the sport of ninja for at least a year under the guidance of a trained coach. All workout and stretching programs will be made by our Certified Personal Trainer; Jenny and all obstacle related programs will be created and overseen by our Certified Coach and Ninja Athlete Dave.
If you're interested in signing up, but not sure if your child would like it please feel free to reach out to us.
Camp Times:
10-2p
Camp Sessions:
July 13
August 3
August 17

Cost:
$215 for first child and $180 for second for all three days or $75 for single day
Breakdown:
10-10:15a Check in, bag drop
10:15-10:30a Warmup
10:30-11:15a Group conditioning
11:15a-11:30a Lunch break
11:30-12p Obstacle technique & practice
12-12:30p Course runs
12:30-1p Ninja games & Challenges
1-1:40p Course runs
1:40-2p Guided open gym & pickup