Virtual Author Talk: How Inherited Family Trauma Shapes Who We Are (and How to End the Cycle) with Renowned Therapy Expert Mark Wolynn

How do the experiences of our ancestors influence our thoughts and behaviors today? In his award-winning book, It Didn’t Start with You, author Mark Wolynn shares compelling evidence that the roots of our anxiety, phobias, and chronic pain may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. And now, The Official It Didn’t Start with You Workbook is available with practical exercises to take your understanding even further.