Puberty & Periods: Supporting Your Tween Through Body Changes with Confidence

Not sure how to start the conversation about periods? You’re not alone. We’ll help you feel prepared and supported. Led by pelvic health physical therapists, this class gives you practical tools and language to navigate period education in a way that feels calm, confident, and age appropriate.
We'll discuss:
-How to start the conversation
-What’s normal: cycles, symptoms, and body changes
-Products, options, and practical tips to get started
This program is part of a series of three classes about pelvic health across the lifespan:
June 3, 6:00 PM: Perimenopause 101
June 23, 3:30 PM: Puberty & Periods
July 15, 6:00 PM: Toilet Learning Made Easier
We'll meet in the Library Program Room. Registration is not required, but appreciated. Register here: loom.ly/4sxY2vw