Fused Water Fitness - NRC Activity Pool

Join us for Fused Water Fitness and Deep Water Fitness at the Northglenn Recreation Center on Tuesdays and Thursdays from 8:30 to 9:30 a.m. in either the activity or lap pool. Fused Water Fitness is a low cardio, medium intensity class utilizing the activity pool's varied depths (3.5-4.5 feet) and incorporates a range of in-water and out-of-water fitness stations targeting different muscle groups for an overall fitness boost. Alternatively, Deep Water Fitness offers a high cardio, medium intensity workout focused on cardiovascular endurance, strength, and core stability in the lap pool, while minimizing joint impact. This energizing class involves suspended exercises using flotation equipment and is best suited for those comfortable and confident in deep water.