Art and Wellness Day: CrossFit

Join us for Art and Wellness Day: EPOC+ Workout – CrossFit for all fitness levels, on the lawn outside the Biggs Museum of American Art! This energizing, inclusive workout is designed for participants of all ages and fitness levels, combining movement, strength, and fun in a supportive outdoor environment.
Start your day with a boost of activity surrounded by art and nature, as certified instructors guide you through approachable CrossFit-style exercises that anyone can enjoy. Whether you’re a seasoned athlete or just looking to try something new, this event is a perfect way to move, connect with the community, and celebrate wellness in the inspiring setting of the museum.
*Suggested $5.00 cash donation.
*Followup your workout with a cool-down by attending the Yoga in the Galleries session starting at 10:30AM