Monthly Meditation

Need a way to wind down at the end of a long day? Join us the second Thursday of the month for a relaxing meditation session led by Pushpa Krishnaswamy of Yoga Abhyaasaa! Deep meditation helps calm the mind and relaxes the body. Meditation is a vacation away from ones own stress. Meditating for 20 minutes every day helps us to withdraw from our external activities and spend time with ourselves. It is quality me-time. These sessions will include: 20 minutes of movement to relax the body. 20 minutes of meditation. 15 minutes of yoga knowledge with a QA session. Instructor: Pushpa Krishnaswamy (She/Her) of YogaAbhyaasaa Traditional Yoga for Holistic Well-being. Pushpa has been teaching yoga for over 9 years. She has been practicing yoga, breathing techniques and meditation for 17 years. REGISTRATION REQUIRED. Space is limited. If you are registered but are unable to attend, we ask that you cancel your registration using the link found in the registration email. For more information please contact Columbia Pike Library at 703-228-5710