Eat Smart, Live Strong

Eat Smart, Live Strong is a six-week program designed to help participants build healthier habits through nutrition and physical activity. The program includes engaging nutrition education, simple strategies for making healthier food choices, and hands-on opportunities to prepare quick, healthy snacks. Participants will also learn about the importance of regular exercise and practical ways to stay active. This supportive and interactive program provides useful tips and tools to help individuals make positive lifestyle changes and develop healthy habits that can last a lifetime.
This event will take place in room M-15.
For more information, visit dearbornlibrary.org/calendar