Details:
Bastrop County Cares invites mothers and caregivers to participate in Fit for Us, a monthly wellness program designed to promote healthy habits for both parents and young children. This interactive class focuses on strength, movement, and family wellness in a supportive community setting.
During each session, moms will take part in a guided fitness class using resistance bands and bodyweight exercises. Children ages 2–5 are encouraged to participate alongside their caregivers with simple movements and activities. The program also includes a short healthy eating lesson for children and nutritious snacks to help families learn about healthy food choices.
Program Details
Bastrop Public Library – 1100 Church St., Bastrop, TX 11:00 AM – 1:00 PM
Register here: docs.google.com/forms/d/e/1FAIpQLSfOYBGZBVc9Q8_PwPV-Nirf7qe-nna0RGTtQeoCUssuMUmeNA/viewform?usp=sharing&ouid=112641542062432835831
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/BastropCares
Event Tags:
bastrop, texas,caregivers,family wellness,fit for us,healthy eating,mothers,young children
Event Categories:
Health & Fitness,Kids & Family,Lifestyle
Event ID:
6a2cafad9ca2f59f77cdcce2
