Candlelit Yoga Nidra Deep Relaxation with Sitar

Join us for an enchanting evening of deep relaxation and healing with "Candlelit Yoga Nidra Deep Relaxation with Sitar," featuring yoga therapist Merry Trentadue and multi-instrumentalist Daniel de Lorimier. This unique experience, set in a candlelit sanctuary, combines the transformative practice of Yoga Nidra with the soothing sounds of live sitar, creating a nurturing space for deep rest and restoration.

Merry will guide you through a Yoga Nidra meditation, encouraging you to set intentions (sankalpa) while enveloped in healing light. The meditative Raga music, rooted in ancient Indian traditions, enhances the restorative benefits, helping to regulate your nervous system and promote overall well-being. Participants are invited to bring their yoga mats and comfort items, such as blankets and eye masks, to create a cozy atmosphere.

Additionally, immerse yourself in "Swirl of Sound," a deeply immersive sound bath experience designed to calm the mind and restore energetic balance. Accompanied by a blend of healing instruments like gongs, crystal bowls, and didgeridoos, this sound journey is structured to shift your consciousness and encourage blissful relaxation.

Both events emphasize the power of sound and guided relaxation for promoting well-being, allowing you to unwind, restore, and connect with your inner self. Reserve your spot early to secure a place in this transformative journey. Don't miss the chance to experience profound relaxation and rejuvenation in a supportive, community-focused environment at The Soul of Yoga Institute, a sanctuary for personal growth and healing.