Details:
This is a fitness program designed for ages 60+. Kathy Swift, Certified Senior Fitness Specialist, will lead each class.
Located in Bob Holtz Conference Room - RMC Level 3.
What you can expect:
- Low Intensity Cardio
- Upper/Lower Body Muscle Strengthening
- Balance
- Stretching
Registration is required. Class size limited. The waiver and punch pass required. Please bring your workout/yoga mat and a set of light weights.
**Forever Fit - Punch Pass**
We offer a $65 punch card that will give you a total of 6 Forever Fit sessions. These sessions will be of your choosing (over a 90 day period).
Interested in purchasing a punch pass? Contact the Bob Holtz Wellness Center
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/regmedctr
Event Tags:
60+,balance,forever fit,kathy swift,low intensity cardio,manchester, iowa
Event Categories:
Health & Fitness
Event ID:
6a1edd5f27b93bcfc3ba3fb6
