Wellness Recovery Action Plan (WRAP)

Wellness Recovery Action Plan, is a simple and powerful process for creating the life you want, identify the tools that keep you well and create an action plan to put those tools into practice. WRAP helps you gain freedom from troubling patterns of behavior, feel empowered through decision making and build a strong support network to help you reach your goals. The five key concepts of WRAP are hope, personal responsibility, education, self-advocacy and support.