Guided Meditation and Sound Bath

Join us for another session of our very popular Sound Bath at Dunwoody Nature Center! This immersive experience combines guided meditation to help set your personal intentions for the new year with the healing power of sound therapy, using crystal singing bowls, gong, ocean drum, Koshi elemental wind chimes, and other instruments to soothe your mind and body. The sound frequencies will help release stagnant energy, reduce stress, and promote deep relaxation. Sound therapy has been shown to balance energy, enhance emotional well-being, reduce stress and anxiety, and promote healing on a cellular level, allowing you to step into a renewed sense of purpose and calm.