Details:
Wednesdays, July 1, 15, 22, 29
There will be no Tai Chi on Wednesday, July 8
Start your mornings with movement and mindfulness in this gentle Tai Chi series designed to enhance balance, focus, and well-being.
Discover the art of graceful movement with instructor Denise Myers in this 4-week program. Perfect for beginners and those looking to deepen their practice, these 45-minute sessions encourage relaxation and awareness through slow, flowing motions.
What to bring:
Wear comfortable clothing and either socks or light shoes. Please bring a water bottle. Chairs will be available for participants who prefer a seated practice.
Fees: $20 for the 4-week series
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/DecaturArts
Event Tags:
adult tai chi,beginners,decatur, illinois,movement and mindfulness,seated practice,adult tai chi- july,balance focus well-being
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a5081117e972ec371f62770
