Gentle Yoga and Meditation

Please join us on Mondays for a ‘Gentle Yoga and Meditation’ session with our excellent instructor, Johanna. Sessions include gentle yoga movements on yoga mats, stretching, breathing exercises, and mindfulness meditation. This program is for adults and seniors of all abilities and experience levels. No special attire is needed, simply wear loose and comfortable clothes. A limited number of yoga mats are provided, feel free to bring your own yoga mat or a cushion if you prefer. Registration opens on Tuesday for the following Monday class. You can register online, in person, or by calling the Ygnacio Valley Library at (925) 938-1481. Generously sponsored by the Friends of the Ygnacio Valley Library .