Details:
Learn practical strategies to reduce stress, improve sleep, and support emotional well being in daily life. This session covers expert insights and simple techniques to help you feel calmer, more balanced, and better rested.
Our speaker for this event is Dr. Allyson Mayo, Founder of Behavioral Fitness™ and Doctor of Behavioral Health.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/sensationalseniorsevents
Event Tags:
dr. allyson mayo,emotional health,managing stress,pleasant hill, california,sensational seniors,sleep improvement
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a023769b326f4c212e34587
