Gentle and Strong

Transition from the demands of your day to a state of evening calm with our Monday night yoga class. End of the Day Unwind is an alignment-based practice that combines gentle movements with more active poses to help you release tension, find balance, and prepare for a restful night. Key features:Balancing evening practiceBlend of active poses and calming techniquesFocus on breathwork and mindful movementAlignment-based for safe and effective practiceEnhances flexibility, strength, and body awarenessPromotes stress relief and mental clarityCultivates emotional balance and inner peaceSuitable for all levels, with modifications offeredThis class offers a perfect transition from your busy day to a relaxed evening state. Through a thoughtful sequence of poses ranging from gently energizing to deeply relaxing, you'll work out the kinks from your day while gradually winding down. The practice incorporates breathing exercises and mindfulness techniques to quiet the mind and soothe the nervous system. End of the Day Unwind helps you process the physical and mental stress accumulated throughout the day. By moving through a variety of poses, you'll release tension in tight areas, gently strengthen your body, and improve flexibility. The latter part of the class focuses on more restorative poses and relaxation techniques, leaving you feeling balanced and ready for a good night's sleep. Whether you're looking to shake off workplace stress, improve sleep quality, or simply create a boundary between day and night, End of the Day Unwind offers a balanced approach to evening self-care, helping you close your day on a positive note.