Chair Yoga

**Chair Yoga Classes**

Join our Chair Yoga sessions, available both in-person and online, where we use the chair as a prop for support to explore variations of traditional yoga postures. These classes are designed for individuals who have difficulty getting up and down from the floor or are recovering from injury. They are also suitable for those looking to incorporate yoga into an office environment. Whether you prefer to participate in person or from the comfort of your home, our Chair Yoga classes offer a gentle and accessible way to enhance your flexibility and well-being.