Chair Yoga (online)

Join our Chair Yoga classes, available both online and in-person. These sessions utilize the chair as a prop and source of support to explore variations of traditional yoga postures. Ideal for individuals who have difficulty getting down and up from the floor or those recovering from injury, these classes also offer adaptations suitable for an office environment. Whether you prefer the convenience of online classes or the community atmosphere of in-person sessions, Chair Yoga provides a safe and accessible way to enhance your well-being.