Details:
FREE. Registration is encouraged, but not required.
Registration will be for the entire series, but you are not required to attend all of the classes to register.
Ages 17+/ Adults
Balancing Dragon Yoga offers gentle and accessible yoga classes. Our practice is based on Hatha and Vinyasa style yoga.
Multi-level gentle yoga flows are designed to stretch and strengthen our bodies and offer relaxation for our minds.
Bring your yoga mat, water bottle and a smile for our practice together.
Balancing Dragon Yoga was born out of a profound appreciation and love of yoga. I created this practice to invite and encourage others to join in the acceptance of themselves through yoga.
My yoga journey started by learning that there is a HUGE difference between being selfish/self-centered and making time for self-love/self-care. The idea of filling my “cup” first DID make more room, more energy to fill my family’s cups.
Balancing Dragon Yoga is a space for anyone to come to and enjoy yoga. My training through YogaFit has provided me with the tools to teach and encourage you on your journey.
events.erielibrary.org/event/16562520
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/ErieLibrary/
Event Tags:
adults,erie, pennsylvania,gentle yoga,relaxation,self love,yoga
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a151481e67f0c60dd5cea9b
