Salt Cave Yin Yoga | Quiet the mind + release chronic tension

Join weekly yoga in the Himalayan salt cave at Elevate Wellness Studio in Lyndonville.

Held every Tuesday evening and every other Saturday, this gentle class blends guided meditation and slow somatic movement to release physical and emotional tension. Practicing inside a Himalayan salt cave offers the added benefits of halotherapy, which may support respiratory health, reduce inflammation, and promote deep relaxation.

Ideal for all levels, this experience is designed to calm the nervous system, encourage mindful breathing, and leave you feeling grounded and restored.