Sweat

Our Sweat class is a fun fast paced class maximizing calorie burn! We will be moving at a quicker pace then our Reformer class incorporating weights, HIIT, Barre, and cardio elements. Each class will be different and a total surprise! This class is suitable for all levels from beginner to intermediate. This class is taught in progressions giving multiple options for each student. This class may not be the best option for those with injuries, specifically knee injuries. Feel free to ask an instructor is you’d like to know if this class is right for you!