Empowered Menopause

Join Dr. Michelle Bean and Elizabeth Borelli for an educational and supportive workshop designed to help women navigate pre-menopause and menopause with greater confidence clarity and ease.
Topics will include hormonal changes, hot flashes, sleep, and mood, adrenal, thyroid, health, stress, resilience, natural strategies, and community connection
Register at wWW.extension.cabrillo.edu/