Body & Brain - Magnolia

Body & Brain - Magnolia offers a holistic approach to wellness through classes in yoga, Tai Chi, and Qigong. Their practices are designed to harmonize body, mind, and spirit, making them accessible to all fitness levels. The center focuses on improving flexibility, balance, and inner vitality through energy meridian stretches, energy meditation, and free energy movement. They provide both in-person and online classes, aiming to help individuals achieve their wellness goals and restore balance from within. The studio emphasizes a welcoming environment and knowledgeable instructors who guide students in developing physical power, managing stress, and enhancing overall well-being.