Gentle Yoga: Breathe In, Breathe Out, Refresh

The event is FREE but you must register here: www.aarp.org/events/details.gentle-yoga-breathe-in-breathe-out-refresh.dlngg4sxtv6
From the comfort of your home, take a break with our invigorating and relaxing online gentle yoga class led by certified yoga instructor Cathy Arnault.
What to Expect:
Start with soothing pranayama (meditative breathing)
Progress through gentle seated warm-ups and warm-ups on hands and knees
Transition to standing asanas (postures), focusing on gentle spinal movements and joint rotations
Enjoy gentle stretching and strengthening exercises
Conclude with a calming 5-minute savasana (rest) to integrate your practice
This class is designed for all levels, so listen to your body and do what feels right for you. All you need is a mat, a small blanket and water. Optional: yoga blocks and a strap for modifications. Please consult your physician before beginning any new exercise regimen.
Register here: www.aarp.org/events/details.gentle-yoga-breathe-in-breathe-out-refresh.dlngg4sxtv6