Details:
Kundalini Yoga
with Lindy Whitson
Friday, June 26
6:30 - 8:00 pm
Cost: $25
Click Here to Register
Kundalini is the yoga practice of nurturing the “coiled energy” already within you - just waiting to be awakened. This is a practice that includes pranayama (breath), Krya (chants), mudras (hand gestures), meditations and intention setting.
One of the oldest forms of Yogic expression, this form of practice asks you to reflect and bring your self awareness to the forefront of your mind. Pairing breath with movement and intention, Kundalini nurtures your mind and spirit connection through a movement meditation.
Dress comfortably. This introductory practice will largely be in a seated position or laying down with intermittent standing. Breathwork and intention setting will be weaved throughout our time together.
At the conclusion of practice, leave with a grounded energy and a feeling of enthusiasm and joy to carry with you throughout the week.
Join me for an opportunity to reconnect with yourself. An opportunity to soothe your mind and listen to the whispers of your spirit.
More Info: www.vagaro.com/cl/DeynWpzfTntkr3K8TPt04FusGeHSl3haSCGpkjhhs8o=
Advanced Event Data:
Event Data Sourced From:
iCal:http://www.calendarwiz.com/CalendarWiz_iCal.php?crd=thereikicenter
Event Tags:
breathwork,kundalini yoga,movement meditation,reiki center event,self awareness,grounded energy
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a06258427799ce02e641e7a
