Chi Kung For High-Level Wellness

Join us for a transformative wellness experience that combines ancient techniques with serene practices. Explore Chi Kung (Qigong), a 4,000-year-old Chinese system of movements, postures, stretches, breathing exercises, and meditations designed for high-level wellness. Additionally, participate in Evening Yoga, a calming class that merges Vinyasa and Hatha principles, allowing you to flow through poses while connecting movement with breath. Elevate your experience by taking a Private Tour of Chatfield Seasonal Discoveries, where you can appreciate the stunning landscapes of the Gardens throughout the seasons. For more information, visit [Chi Kung](www.botanicgardens.org/programs/chi-kung-high-level-wellness), [Evening Yoga](www.botanicgardens.org/programs/evening-yoga), and [Private Tour - Chatfield Seasonal Discoveries](www.botanicgardens.org/programs/private-tour-chatfield-seasonal-discoveries).