Sound & Breath: Sunday Reset

Experience a serene blend of mindfulness and creativity with "Sound & Breath: Sunday Reset" and the "Kids' Sound Bath." Begin your week with intention as you engage in a calming session that combines meditation, guided breathwork, and a soothing sound bath featuring gongs, singing bowls, and more. Suitable for all levels, this restorative practice allows you to explore at your own pace with provided yoga mats and supportive comforts.

Simultaneously, your children will embark on a hands-on musical journey, starting with a short meditation, followed by the chance to explore various instruments like gongs and drums. Together, they will create a special sound bath for parents, fostering creativity and connection. Ideal for ages 6-11, this unique experience encourages exploration without pressure, making it a delightful escape for the whole family.