Details:
Take an hour to unplug, settle in, and simply be.
This community open sit offers a quiet, welcoming space for silent meditation. There is no formal instruction beyond a brief welcome, and you're free to meditate in whatever posture is most comfortable for you. Whether you have an established practice or are simply curious, you're welcome here.
Meditation cushions, zafus, bolsters, and blankets are provided. You're also welcome to bring your own cushion or meditation bench if you prefer.
If you've never meditated before, we'll offer an optional 10-minute introduction before we begin.
This is meant to be the opposite of intimidating.
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/regulationcomo
Event Tags:
columbia, missouri,community,introduction to meditation,meditation gear,open sit,silent meditation,silent meditation: open sit,wellness
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a50b7fd195bc4c8b6307b54
