Narcissistic Abuse Survivors Nervous System Support Group

Healing from narcissistic abuse takes more than understanding what happened—it also means helping your nervous system learn what safety feels like again.
Each week begins with a brief talk on a topic related to recovery, such as boundaries, trauma bonds, people-pleasing, gaslighting, self-trust, or rebuilding your identity after abuse. We'll then move into a guided meditation, gentle breathwork, and a restorative sound bath designed to support rest and regulation.
After a short break, those who wish to stay are invited to join an optional peer sharing circle. Sharing is never required, and simply listening is always welcome.
This is a facilitated peer support group and is not group therapy or a substitute for mental health treatment.
Donation-based. Suggested donation $5-$20.