Yoga Flow

A yoga class for all, focusing on linking breath and movement. The practice introduces traditional yoga sequences where one pose "flows" into the next. Perfect for beginners but leaves lots of room to incorporate more challenging poses for advanced yogis. Classes are led by certified Yoga instructor Lynn Shepherd. Please bring a mat or towel and water bottle to class. Class size may be limited due to space available. Please consult your physician prior to participation in this program.