Fitness | Strength+Cardio - Body Sculpt

A high-intensity, total-body 30-minute circuit that blends strength and cardio to define, tone, and strengthen every muscle. You’ll move through dynamic stations using TRX, kettlebells, dumbbells, and bodyweight for a workout that’s efficient, challenging, and results-driven. Sara Cox Sara is an experienced cycling, strength, and personal training coach dedicated to helping people unlock their potential. Whether in a group setting or one-on-one, she brings energy, motivation, and connection to every session—creating an inclusive space where every client feels supported, challenged, and inspired to grow stronger inside and out. Sara is ACE-CPT certified. We promote community by moving, sweating, and feeling good together. Our highly effective 30 & 45 minute workouts are designed to get you fitter, faster. We combine everything you need- strength, cardio, power, mobility, and core stability. This allows you to choose what style of class suits your personal fitness goals while maintaining the freedom and flexibility to challenge yourself on a daily basis. Variety is key for the mind, body, and soul. Join us and you will never be bored with your fitness routine. Exercises and intensity levels will vary; all levels welcome.