Fitness | Cycle - Cycle 45 - Rhythm

Join us for a dynamic fitness experience that combines our exhilarating Cycle 45 – Rhythm class with the empowering Power 45 strength training session. In Cycle 45, you'll clip in for a 45-minute rhythm ride, where the beat of the music motivates your cardio challenge through climbs, sprints, and upper body movements. Led by Edea Portlance, an experienced indoor cycling instructor dedicated to making every ride fun and memorable, this class welcomes all fitness levels. Edea’s passion for rhythm-based cycling creates a magical atmosphere that helps riders leave their stress behind.

Following the rhythm ride, engage in Power 45, a strength-focused class designed to build lasting strength at a moderate pace. Led by certified trainer Sara Cox, you’ll tackle 8 stations with guided effort, using weights and resistance tools for a full-body workout. Both classes emphasize community, offering a supportive environment to move and sweat together, while allowing you to tailor your fitness journey to suit your personal goals. With a blend of cardio, strength, and mobility, there's never a dull moment in your fitness routine—come sweat with us and discover the variety and excitement of our workouts!