Yoga & Sound Healing

Join us for a deeply restorative evening that blends movement, Settle in, breathe deep, and let your whole system unwind.
This 60-minute session weaves together gentle, accessible yoga and a guided sound bath using gongs, didgeridoo, buffalo drum, and flute. The goal is to help release tension, regulate the nervous system, and bring you back to center in a very real, tangible way.
What to expect:
• Slow, supported movement to open the body and calm the mind
• Aromatic support (grounding essential oil blends) to deepen relaxation
• Live sound healing to help you drop into a meditative state
• Closing rest and integration time
Who it’s for:
All bodies, all experience levels. You do not have to be “good at yoga,” flexible, or spiritual. You just have to be human and tired of running on empty. Let us pour back into you.
What to bring:
• Yoga mat (and any props you love: blanket, pillow, eye cover)
• Water
• Optional: journal for post-class reflection
Please arrive 5–10 minutes early to get settled.
Pre-registration is required — limited spots available each month.