Chair Yoga

Join us every Wednesday at 12 PM for 30-60 minutes of gentle yoga moves you can do from a chair. Increase your physical activity and relieve stress!Follow along to live-streamed and recorded sessions with Registered Yoga Teacher and Rural Health and Nutrition Extension Agent, Ellie Lane. All experience levels and ages are welcome, and beginners are strongly encouraged to join!*A library staff member will be present to help facilitate yoga moves, however, library staff members are NOT registered yoga instructors. **All participants must sign a liability waiver before participation. Want a reminder for this program? Click the box with the clock above to receive an email notification the day before. Liability Waiver.docx