The Gauntlet Competition 2026

Get ready to push your boundaries in the ultimate test of strength, endurance, and mental grit! Shaw PFC is proud to host the Gauntlet Competition, where you'll tackle five challenging events to prove you have what it takes. Date: 12 June Time: 6:00AM - 8:30AM Location: Shaw PFC The Events 1st Event: 3-Mile Ruck This cardio-focused event requires you to carry a 45lb ruck for three miles before moving on to the next challenge. 2nd Event: 50 Sandbag Thrusters Focusing on total body strength, you'll power through 50 thrusters with a 45lb sandbag. 3rd Event: The Pyramid Test your upper body strength with a descending pyramid of push-ups and pull-ups, starting from 12 and going down to 1, for a total of 78 reps each. 4th Event: Dummy Drag/Sled This event targets your lower body strength. You must drag a 135lb sled back and forth across the Shaw PFC outdoor field twice within the time limit. 5th Event: Ms. Shaw's Choice The final event is a mental curveball! Participants will head to the basketball courts to face a challenge selected by our guest host, Ms. Shaw. You'll need to complete a mental challenge to finish. It's the perfect way to challenge yourself and see what you're truly made of!