Zoom class: Strength Training for Seniors

Join us for a series of engaging virtual and in-person events designed for seniors and young children alike!

For seniors, participate in our *Strength Training for Seniors* Zoom classes every Friday from June 5 to August 28 (excluding June 19 and July 3). Led by certified strength trainer Leena Kalle, this program encourages muscle tone, balance, and strength from the comfort of your home. Registration is required, and attendees should prepare a quiet space, wear comfortable clothing, and have a chair and weights (or water bottles) ready. A Zoom link will be sent two days before the class.

For our little ones, don’t miss *Seedlings Stories, Songs and Playtime*, a delightful program designed for children ages 0-23 months and their caregivers. This interactive session includes board books, toys, songs, and activities to support language acquisition and pre-literacy skills. Space is limited, so arrive early on the day of the program for your best chance at obtaining a ticket.

Both events are great opportunities to learn, play, and engage, catering to the unique needs of our seniors and infants.