Women’s Muay Thai Pad Drills (Light Sparring Optional)

A fun, welcoming Muay Thai pad-drill class designed for women who want to build skills, get a great workout, and feel more confident - without the competitive gym vibe. We’ll start with a warm-up, then partner up to drill: holding Thai pads punch–kick–knee combos timing, balance, and movement optional light, controlled practice sparring rounds Note: This is not an instructional class - it’s set combo pad-work and drill time. This class focuses on repetition and practice - not going hard or getting hurt. Some experience helps, but if you’re athletic and pick things up quickly, you’ll do great. Adult Women only • Small group • Encouraging environment