HIIT

Join us for a dynamic fitness experience at the Group Exercise Studio with a variety of classes designed for all interests and skill levels. Engage in high-intensity interval training (HIIT) led by various instructors, perfect for those seeking a challenging workout. For a more relaxed approach, participate in Chair Yoga with instructor Lori R, suitable for all abilities and aimed at promoting flexibility and relaxation. Additionally, explore the rhythm of Tap Dance with Karen B., offering a fun way to enhance coordination and express creativity. Whether you're looking to push your limits or unwind, there's something for everyone!