Details:
Yoga and Writing
This 75 minute class will combine movement and writing to explore a deeper mind-body connection. Participants will pause and write about their physical and mental experience at different times during this practice. This creative approach helps gain a stronger sense of calmness and well-being. Please bring your own journal and pen or pencil.
Instructed by Kara
Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/TransformatAmyBourqueYoga
Event Tags:
calmness,creative approach,mind-body connection,west springfield, massachusetts,writing,yoga
Event Categories:
Health & Fitness,Lifestyle
Event ID:
69f33216f73ac339d247f3e6
