Details:
Structure and strengthen the body, gain flexibility, and cultivate peace of mind through an all levels Hatha Flow with focus on breath, alignment, asana, intentional sequences and meditation. Instructor: Shonda Austin Information: rec-fitness@henrico.gov
Advanced Event Data:
Event Data Sourced From:
Event Tags:
breath alignment,deer valley community center,hatha flow,meditation intentional sequences,vibrant flow yoga
Event Categories:
Health & Fitness
Event ID:
6a222c5333e02e666eb6c28c
