Details:
If you enjoy the motivation of group exercise classes but want a more personalized exercise approach join our Small Group Training class. Small Group Training merges group exercise with personal training. Each training session focuses on movements and exercises that will help you lose fat, build strength, endurance, and muscle tone. Please meet in the Deep Run Fitness Center. Instructor: Fitness Staff Information: rec-fitness@henrico.gov
Advanced Event Data:
Event Data Sourced From:
Event Tags:
fat loss,muscle tone,personalized exercise approach,small group training,strength endurance
Event Categories:
Health & Fitness
Event ID:
6a222c5233e02e666eb6c285
