Details:
Relax the body through activating the rest and digest system. Class will be guided through sequences that encourage rest by actively calming the nervous system. Instructor: Shonda Austin Information: rec-fitness@henrico.gov
Advanced Event Data:
Event Data Sourced From:
Event Tags:
fitness,nervous system,relax and restore yoga,relaxation,wellness,yoga,yoga
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a222c5183b26bc49f408d48
