Mindful Morning Yoga

Mindful Morning Yoga is designed to promote a sense of balance and well-being through slow, mindful movement, breathing practices, and meditation. This class will include gentle repetition of movement before staying in yoga postures in a way that feels sustainable and nourishing for everyone. This class is trauma-informed, accessible, adaptable and open to all levels. Beginners are welcome and encouraged. Instructor: Morgan Howell, Information: rec-fitness@henrico.gov