HIIT

High-intensity interval training is intended to improve performance with short training sessions. The interval training class is designed to burn fat and build cardio endurance and strength in a short and intense workout. There is a 2:1 ratio of work-to-rest intervals. HIIT is a fast-moving class that quickly builds cardiovascular endurance as well as strength. Instructor: Rhonda Jackson-Smith Information: rec-fitness@henrico.gov