Chair Yoga for Resilience

This class is perfect for those who prefer not to, or who are unable to, practice on the floor. Class will include a combination of seated poses and standing poses where the chair will be available for support. This class is designed to promote a sense of balance and well-being through slow, mindful movement, breathing practices, and meditation. This class is trauma-informed, accessible, adaptable and open to all levels. Instructor: Morgan Howell Information: rec-fitness@henrico.gov