Restorative Yoga for Migraines & Headaches

If you live with chronic migraines or headaches, you are not alone. Over 1 billion people worldwide are affected by migraine, and many people are looking for effective, evidence-informed, and accessible tools to help support relief and prevention.
While migraines and headaches can have many contributing factors, common triggers may include stress, anxiety, muscle tension, depression, posture patterns, and barometric pressure shifts. Restorative yoga, nervous system regulation, breathwork, and somatic awareness practices may help ease tension, calm the mind and body, and support a greater sense of balance, especially in the neck, shoulders, back, and nervous system.
Join me for one hour of deeply relaxing and restorative yoga designed to support the body, soothe the mind, and create space for relief. No yoga experience is required. Props will be provided, but you are welcome to bring your own if you prefer.
Questions? Contact Marybeth at marybeth@realwell.com.
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